Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, ramen noodle, beef flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.56 g	6.56%
Energy (calorie)	441 kcal
Energy (joule)	1846 kJ
Protein	10.06 g	10.06%
Total lipid (fat)	17.73 g	17.73%
Ash	5.31 g	5.31%
Carbohydrate, by difference	60.34 g	60.34%
Fiber, total dietary	3 g	3%
Sugars, total	1.99 g	1.99%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.59 g	0.59%
Galactose	0 g
Starch	56.06 g	56.06%
Calcium, Ca	21 mg	0.02%
Iron, Fe	3.93 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	177 mg	0.18%
Sodium, Na	1727 mg	1.73%
Zinc, Zn	0.61 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.644 mg
Selenium, Se	19.6 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.479 mg
Riboflavin	0.258 mg
Niacin	5.139 mg	0.01%
Pantothenic acid	0.448 mg
Vitamin B-6	0.037 mg
Folate, total	111 µg
Choline, total	5.3 mg	0.01%
Betaine	19.2 mg	0.02%
Retinol	0 µg
Vitamin E (alpha-tocopherol)	2.49 mg
Tocopherol, beta	0.21 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	1.98 mg
Tocotrienol, beta	1.31 mg
Tocotrienol, gamma	3.28 mg
Tocotrienol, delta	1.02 mg
Vitamin K (phylloquinone)	9 µg
Fatty acids, total saturated	8.158 g	8.16%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.012 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.055 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.178 g	0.18%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	7.071 g	7.07%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.721 g	0.72%
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.06%
22:0 saturated fatty acid	0.013 g	0.01%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	6.189 g	6.19%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
16:1 cis monounsaturated fatty acid	0.027 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	6.124 g	6.12%
18:1 cis	6.1 g	6.1%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.191 g	2.19%
18:2 undifferentiated	2.121 g	2.12%
18:2 n-6 c,c	2.07 g	2.07%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.06%
18:3 n-3 c,c,c (ALA)	0.055 g	0.06%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.069 g	0.07%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.046 g	0.05%